Loneliness and mental health
"I may not be physically alone, but mentally there is no-one in sight." Feelings of loneliness, especially chronic loneliness, are very real feelings in our current state of self isolation…
Mindful eating
Mindful eating, or conscious eating, has become a topic you'll see more frequently these days across social media. People want to know what it is, how to eat mindfully, what…
Best diet for anxiety [List of foods to include]
Can a good diet help with anxiety? Given that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18…
Mental health and exercise
Mental health and exercise share a strong correlation."Physical activity has immediate, long lasting and protective benefits for your brain, that can last for the rest of your life," according to…