Mindfulness Activities For Kids – Fun and calming

Reading time:7 mins read
Post author:openmind
Post published:August 29, 2020
Post category:Families & Educators

Mindfulness doesn't have to be weird or abstract. Kids love to have fun and there are a lot of great, simple mindfulness activities that children love doing. These exercises are…

Mindfulness – A new mindset

Reading time:4 mins read
Post author:Heidi Woods
Post published:August 24, 2020
Post category:Into The Woods

“Wherever you go, there you are.”Jon Kabat Zinn Well, hello! There you are. I know there is so much competing for your attention nowadays so I’m grateful you are reading…

Mindfulness for kids: A complete guide

Reading time:7 mins read
Post author:openmind
Post published:August 17, 2020
Post category:Families & Educators

PBS. Pause, breathe, smile. Teaching our kids mindfulness techniques in their daily lives helps them to grow up mentally healthier and stronger.Children face many pressures and demands in our modern…