Art therapy
with Kayla Helenske
Art saved me. It got me through my depression and self-loathing, back to a place of innocence.
Jeanette Winterson
Welcome to art therapy with Kayla Helense
Welcome to art therapy with Kayla Helense where you are provided with a variety of art therapy resources that will help you along your journey of mental healing.
Kayla is a Holistic Art Therapist and Expressive Artist based in Minot. We are proud to partner with her in our local community using art to promote mental well being. Art is a great way of releasing stress and getting those creative juices flowing. Whether you fancy yourself a Picasso, or struggle to tell the right side up on a paint brush, involving yourself in some form of art is a great way to open your mind, distract yourself from reality and process life. You don’t need to be creative to enjoy art.
Because art is so versatile, you could potentially be good at one of many different artforms. Perhaps you can’t draw, but you might be able to paint. If you can’t paint, have a go at pottery. Whatever it may be, give it a try and find well being through a variety of art therapy resources.
Take a look at her resources and be aware of the medical disclaimer below.
Resources
Welcome - Who Is Kayla Helenske?
Hello, and welcome.
I’m Kayla. I am an art therapist and I support individuals in moving forward and growing healthier relationships with themselves and others through holistic and creative processes.
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What Is Art Therapy?
Art therapy is a means of utilizing art materials to allow thoughts and feelings to move as you dialogue with your inner canvas through lines, shapes, and colors giving image to what the experience feels and looks like in your body. It is a physical expression of what you feel internally. It is a way of sharing and communicating, or even just emptying your mind and your emotional tank. Read more -->
Moms + Emotional Overwhelm
When I became a mom, nobody told me that one of the biggest struggles I would face was managing not only my emotions, but the emotions of my entire family. After all, we are natural beings and we were designed to use the natural remedies provided to us by the earth.
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A Holistic Lifestyle To Emotional Health
Choosing to live a holistic lifestyle is to treat and care for your body from the inside out. A natural approach addresses the body's needs and root causes offering safe benefits to enhance physical and emotional health without added side effects. After all, we are natural beings and we were designed to use the natural remedies provided to us by the earth.
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Art Therapy Resources for Kids and Teens
Is your child just not acting like themselves? Are they acting out in ways you've never seen before? Are they quietly keeping to themselves? Fighting with peers, siblings, parents? Is your family having more tough days than not?
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Aromatherapy/What Are Essential Oils
Aromatherapy is an extremely powerful way to impact our emotional wellbeing through topical and aromatic use of essential oils. When applied topically the essential oils enter through our skin making it possible for them to impact every cell in our body.
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A Holistic Art Therapist’s Guide to Helping Children in Uncertain Times
The recent outbreak of COVID-19 has raised a variety of questions and concerns for parents and caregivers on how to support their children physically and emotionally. Utilizing holistic modalities such as art and essential oils empower children in their healing journey.
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Connect with Kayla
Private Fb for Ambitious Moms:
Transform Motherhood Overwhelm
Medical Disclaimer
Please read the following disclosure, terms and conditions of use carefully before using this content.
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