5 Ways to introduce mindfulness to kids
Our life is shaped by our mind, for we become what we think.Gautama Buddha When we feel better we do better. But with heightened academic pressure trickling down to kids…
Practicing mindfulness basics
Mindfulness isn't difficult. We just need to remember to do it.Sharon Saltzberg Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Practicing mindfulness…
Mindfulness – A new mindset
“Wherever you go, there you are.”Jon Kabat Zinn Well, hello! There you are. I know there is so much competing for your attention nowadays so I’m grateful you are reading…