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What Is High Functioning Anxiety?

  • Reading time:5 mins read
  • Post author:openmind
  • Post published:July 31, 2023
  • Post category:Mental Health Prevention

In the midst of a bustling day, your mind becomes a whirlwind of worries, both big and small. Did I remember to turn the stove off? Can I meet that…

Continue ReadingWhat Is High Functioning Anxiety?

How To Build Positive Mental Health

  • Reading time:9 mins read
  • Post author:openmind
  • Post published:July 26, 2023
  • Post category:Mental Health Prevention

Do you yearn for a life filled with happiness and fulfillment? Deep down, we all recognize the significance of positive mental health and how it impacts every aspect of our…

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How To Identify Early Warning Signs of Mental Illness In Adults and Children

  • Reading time:6 mins read
  • Post author:openmind
  • Post published:May 22, 2023
  • Post category:Mental Health Prevention

Have you ever found yourself questioning your emotions and wondering if they're "normal"? Or have you ever noticed that someone you know, like the girl alone at lunchtime, seems to…

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Emotionally Overwhelmed? Here’s A Few Coping Tips

  • Reading time:6 mins read
  • Post author:openmind
  • Post published:March 28, 2023
  • Post category:Mental Health Prevention

Are you feeling emotionally overwhelmed? Emotions are an integral and intrinsic aspect of being human. We feel happy, sad, angry, and a range of other emotions in response to different…

Continue ReadingEmotionally Overwhelmed? Here’s A Few Coping Tips

Life Transitions And The Impact On Mental Health

  • Reading time:8 mins read
  • Post author:openmind
  • Post published:March 28, 2023
  • Post category:Mental Health Prevention

Life is a journey full of various transitions - some significant and some minor. From graduating college, starting a new job, moving to a new city, getting married, or having…

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Mental Health Tattoos

  • Reading time:5 mins read
  • Post author:openmind
  • Post published:February 7, 2023
  • Post category:Mental Health Prevention

Mental health tattoos are an increasingly popular form of self-expression and healing for individuals who struggle with mental health conditions. Tattoos allow individuals to take control of their mental health…

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Mental Health FAQs

  • Reading time:8 mins read
  • Post author:openmind
  • Post published:December 21, 2022
  • Post category:Mental Health Prevention

A staggering 31.1% of U.S. adults experience any anxiety disorder at some point in their lives; it is alarming to think how many of us don’t seek professional help due…

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Foods to avoid for anxiety

  • Reading time:5 mins read
  • Post author:openmind
  • Post published:October 31, 2022
  • Post category:Mental Health Prevention

Can foods affect anxiety? The answer is simple, yes! But how does the food we eat affect anxiety? And what foods should we avoid to prevent a build up of…

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How to improve teacher mental health

  • Reading time:7 mins read
  • Post author:openmind
  • Post published:February 28, 2022
  • Post category:Families & Educators/Mental Health Prevention

Teaching is an essential and vital career, but it can also be very stressful. It's difficult for many teachers to balance teaching, lesson planning, homework, marking, and student counseling. Although…

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The story behind LeeWok Festival

  • Reading time:6 mins read
  • Post author:openmind
  • Post published:September 1, 2021
  • Post category:Mental Health Prevention

A conversation with Ryan. The LeeWok Music and Arts Festival is a standout feature on our annual calendar. Both the festival and the Adventure Race hold a special place in…

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Recent Posts

  • What Is High Functioning Anxiety?
  • How To Build Positive Mental Health
  • How To Identify Early Warning Signs of Mental Illness In Adults and Children
  • Emotionally Overwhelmed? Here’s A Few Coping Tips
  • Life Transitions And The Impact On Mental Health

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