What Is High Functioning Anxiety?
In the midst of a bustling day, your mind becomes a whirlwind of worries, both big and small. Did I remember to turn the stove off? Can I meet that…
How To Build Positive Mental Health
Do you yearn for a life filled with happiness and fulfillment? Deep down, we all recognize the significance of positive mental health and how it impacts every aspect of our…
How To Identify Early Warning Signs of Mental Illness In Adults and Children
Have you ever found yourself questioning your emotions and wondering if they're "normal"? Or have you ever noticed that someone you know, like the girl alone at lunchtime, seems to…
Emotionally Overwhelmed? Here’s A Few Coping Tips
Are you feeling emotionally overwhelmed? Emotions are an integral and intrinsic aspect of being human. We feel happy, sad, angry, and a range of other emotions in response to different…
Life Transitions And The Impact On Mental Health
Life is a journey full of various transitions - some significant and some minor. From graduating college, starting a new job, moving to a new city, getting married, or having…
Mental Health FAQs
A staggering 31.1% of U.S. adults experience any anxiety disorder at some point in their lives; it is alarming to think how many of us don’t seek professional help due…
Foods to avoid for anxiety
Can foods affect anxiety? The answer is simple, yes! But how does the food we eat affect anxiety? And what foods should we avoid to prevent a build up of…
How to improve teacher mental health
Teaching is an essential and vital career, but it can also be very stressful. It's difficult for many teachers to balance teaching, lesson planning, homework, marking, and student counseling. Although…
7 simple stress relief tips for teachers
Is the stress of teaching starting to wear down your mental fortitude? We've put together 7 simple stress relief tips for teachers who want to start caring for their own…
The story behind LeeWok Festival
A conversation with Ryan. The LeeWok Music and Arts Festival is a standout feature on our annual calendar. Both the festival and the Adventure Race hold a special place in…