As the seasons change, do you find that your mood often matches the dark days of winter? If yes, it’s possible you suffer from seasonal affective disorder. You may have…
“Wherever you go, there you are.”Jon Kabat Zinn Well, hello! There you are. I know there is so much competing for your attention nowadays so I’m grateful you are reading…
"I may not be physically alone, but mentally there is no-one in sight." Feelings of loneliness, especially chronic loneliness, are very real feelings in our current state of self isolation…
Can a good diet help with anxiety? Given that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18…
Mental health and exercise share a strong correlation."Physical activity has immediate, long lasting and protective benefits for your brain, that can last for the rest of your life," according to…
In June 2020 the FDA approved the first ever prescription video game designed to help kids between 8 and 12 years old struggling with ADHD. This treatment provides a unique…