Mental Health FAQs

Reading time:8 mins read
Post author:openmind
Post published:December 21, 2022
Post category:Mental Health Prevention

A staggering 31.1% of U.S. adults experience any anxiety disorder at some point in their lives; it is alarming to think how many of us don’t seek professional help due…

5 Ways to introduce mindfulness to kids

Reading time:4 mins read
Post author:Heidi Woods
Post published:October 26, 2020
Post category:Into The Woods

Our life is shaped by our mind, for we become what we think.Gautama Buddha When we feel better we do better. But with heightened academic pressure trickling down to kids…

Practicing mindfulness basics

Reading time:6 mins read
Post author:Heidi Woods
Post published:September 21, 2020
Post category:Into The Woods

Mindfulness isn't difficult. We just need to remember to do it.Sharon Saltzberg Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Practicing mindfulness…

Mindfulness Activities For Kids – Fun and calming

Reading time:7 mins read
Post author:openmind
Post published:August 29, 2020
Post category:Families & Educators

Mindfulness doesn't have to be weird or abstract. Kids love to have fun and there are a lot of great, simple mindfulness activities that children love doing. These exercises are…

Mindfulness – A new mindset

Reading time:4 mins read
Post author:Heidi Woods
Post published:August 24, 2020
Post category:Into The Woods

“Wherever you go, there you are.”Jon Kabat Zinn Well, hello! There you are. I know there is so much competing for your attention nowadays so I’m grateful you are reading…