5 Ways to introduce mindfulness to kids
Our life is shaped by our mind, for we become what we think.Gautama Buddha When we feel better we do better. But with heightened academic pressure trickling down to kids…
Mindfulness Activities For Kids – Fun and calming
Mindfulness doesn't have to be weird or abstract. Kids love to have fun and there are a lot of great, simple mindfulness activities that children love doing. These exercises are…
Mindfulness for kids: A complete guide
PBS. Pause, breathe, smile. Teaching our kids mindfulness techniques in their daily lives helps them to grow up mentally healthier and stronger.Children face many pressures and demands in our modern…