5 Ways to introduce mindfulness to kids

Reading time:4 mins read
Post author:Heidi Woods
Post published:October 26, 2020
Post category:Into The Woods

Our life is shaped by our mind, for we become what we think.Gautama Buddha When we feel better we do better. But with heightened academic pressure trickling down to kids…

Mindfulness for kids: A complete guide

Reading time:7 mins read
Post author:openmind
Post published:August 17, 2020
Post category:Families & Educators

PBS. Pause, breathe, smile. Teaching our kids mindfulness techniques in their daily lives helps them to grow up mentally healthier and stronger.Children face many pressures and demands in our modern…