Practicing mindfulness basics
Mindfulness isn't difficult. We just need to remember to do it.Sharon Saltzberg Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Practicing mindfulness…
Mindfulness isn't difficult. We just need to remember to do it.Sharon Saltzberg Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Practicing mindfulness…